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Wednesday, August 31, 2011

Leese's Prosciutto Chicken


OH MY GOODNESS THIS WAS GOOD !

Leese's Prosciutto Chicken

1 Bonless skinless Chicken breast (filleted in half)
1 oz. Thinly Sliced Prosciutto
1/2 Oz Fat Free Feta Cheese Crumbles
Sea Salt and Pepper to taste


Season the Chicken with sea salt and pepper, Wrap in prosciutto slices and top with Feta Cheese.
Bake at 350 for 15 to 20 minutes.

WEIGHT WATCHERS FRIENDLY NEW points Plus program 7 pts!

Sunday, August 28, 2011

Chicken Gumbo


This is a Weight Watcher Friendly Recipe.
2 Cups = 6 Pts.


Chicken Gumbo

16oz. Chicken skinless cooked and shredded.
2 Tsp. Olive oil
8 Cps. Water
1 Cp. Yellow Onion Chopped
2 Cp. Diced Tomatoes (canned)
1 1/2 Cps. Corn (frozen)
2 Cps. Sliced okra (frozen I double the okra :)
2 Cloves Garlic
1/2 Tsp. Red Pepper Flakes
1/2 Tsp. Dried Sage
1/2 Cp. Barley

Brown onion in the oil (in your soup pot) Add all ingredients except barley.
Bring to a boil. Add barley and simmer for 1 hours string occasionally.

Carolyn's Crustless Quiche


My Mother in Law's recipe. LOVE IT


Carolyn's Crustless Quiche

2 Cps. Any Cheese
1/2 Cp. Cooked meat ( Any, I love it with sausage)
5 Eggs
3/4 Cp. Milk
1/4 tsp. Dried Basil

Mix eggs & milk. Pour into a 9 inch pie plate. Add cheese, basil and meat.

Cook @400 for 20-25 Minutes or until knife in center comes out clean.