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Sunday, August 28, 2011

Chicken Gumbo


This is a Weight Watcher Friendly Recipe.
2 Cups = 6 Pts.


Chicken Gumbo

16oz. Chicken skinless cooked and shredded.
2 Tsp. Olive oil
8 Cps. Water
1 Cp. Yellow Onion Chopped
2 Cp. Diced Tomatoes (canned)
1 1/2 Cps. Corn (frozen)
2 Cps. Sliced okra (frozen I double the okra :)
2 Cloves Garlic
1/2 Tsp. Red Pepper Flakes
1/2 Tsp. Dried Sage
1/2 Cp. Barley

Brown onion in the oil (in your soup pot) Add all ingredients except barley.
Bring to a boil. Add barley and simmer for 1 hours string occasionally.

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