Chicken Gumbo

This is a Weight Watcher Friendly Recipe.

2 Cups = 6 Pts.

Chicken Gumbo

16oz. Chicken skinless cooked and shredded.

2 Tsp. Olive oil

8 Cps. Water

1 Cp. Yellow Onion Chopped

2 Cp. Diced Tomatoes (canned)

1 1/2 Cps. Corn (frozen)

2 Cps. Sliced okra (frozen I double the okra :)

2 Cloves Garlic

1/2 Tsp. Red Pepper Flakes

1/2 Tsp. Dried Sage

1/2 Cp. Barley

Brown onion in the oil (in your soup pot) Add all ingredients except barley.

Bring to a boil. Add barley and simmer for 1 hours string occasionally.