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Wednesday, November 17, 2010

Dijon Pork Chop With Cabbage

4 center cut boneless pork chops (about 1 pound trimmed)
4 tsp. Dijon mustard
1 tsp. plus 1 Tbl canola oil
1 Tbl. Grated fresh Ginger
½ tsp. ground cinnamon
¼ tsp. ground cloves
½ head red cabbage (about 1 lb. shredded)
2 granny smith apples (peeled and grated)
1 Tbl. Pure maple syrup
¼ tsp. Salt
2 tsp. cider vinegar
1. Brush both sides of chops with mustard and set aside. In a large
Skillet with a lid, warm 1 tsp oil over medium-low heat. Add the ginger, cinnamon and cloves. Cook stirring for 10 to 15 seconds.
Add the cabbage ,apples ,maple syrup ,and salt. Stir and reduce heat to low., cover and cook for 30 minutes stirs occasionally.
2. In another skillet, heat remaining 1 Tbl oil over medium-high heat.
Cook chops flipping half away through about 9 minutes or until temp reaches 155.
3. Add vinegar to the cabbage mixture. Increase the heat to medium. Cook for about 5 minutes or until most of the liquid evaporates.
Serve with brown rice on the side
4. EAT UP YUM O
316 calories add rice 371 calories

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