MAKES 1 SERVING
3 oz. lean ground sausage (any type) ( I couldn't find lean grrr)
3/4 Cup Whole Wheat Rigatoni
2/3 Cup Red or Yellow pepper strips ( I used both)
1 Cup Canned Crushed tomatoes
1 Tbl. No Salt tomato Paste
1 Tbl. Water
1 1/2 Tsp. Dried Oregano
1/2 Tsp. Honey
1/4 Tsp. Garlic Powder
2 Tsp. Grated reduced fat Parmesan Cheese (I couldn't find reduced fat)
Preheat over to 400
Cook Pasta according to package directions
Meanwhile, cook your sausage breaking up in chunks.While sausage cooks make your sauce .
SAUCE:
Tomatoes,tomato paste,water,oregano,honey,and garlic powder mix well.
Add peppers to sausage let heat through then add the sauce and rigatoni.mix well.
lightly spray a 2-3 cup baking dish with olive oil or no stick spray. Put mixture into baking dish and sprinkle
Parmesan cheese over top. Bake till heated through
3 oz. lean ground sausage (any type) ( I couldn't find lean grrr)
3/4 Cup Whole Wheat Rigatoni
2/3 Cup Red or Yellow pepper strips ( I used both)
1 Cup Canned Crushed tomatoes
1 Tbl. No Salt tomato Paste
1 Tbl. Water
1 1/2 Tsp. Dried Oregano
1/2 Tsp. Honey1/4 Tsp. Garlic Powder
2 Tsp. Grated reduced fat Parmesan Cheese (I couldn't find reduced fat)
Preheat over to 400
Cook Pasta according to package directions
Meanwhile, cook your sausage breaking up in chunks.While sausage cooks make your sauce .
SAUCE:
Tomatoes,tomato paste,water,oregano,honey,and garlic powder mix well.
Add peppers to sausage let heat through then add the sauce and rigatoni.mix well.
lightly spray a 2-3 cup baking dish with olive oil or no stick spray. Put mixture into baking dish and sprinkle
Parmesan cheese over top. Bake till heated through
427 Calories, 30 gr Protein, 66 carb ,7g Fat, 60mg cholesterol, 629 sodium
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