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Wednesday, November 17, 2010

Lime Marinated Chicken with Salsa

4 Boneless, skinless chicken breast (about 1 1/4 lb)
8 Tbl Lime juice
2 Tbl Olive Oil
1 1/4 tsp ground cumin
1/4 tsp kosher salt
3 Medium tomatoes
1 cp Chopped avocado

1/2 cp Chopped sweet onion (such as vidalia)1/2 cp chopped fresh cilantro
1 small jalapeño seeded and chopped (use gloves)

1. Place the chick in a large zip lock bag

2. In a small bowl ,whisk the lime juice, oil, cumin and salt
Put 2 Tbl of the marinade in a medium bowl
Pour remaining marinade into the bag with the chicken seal and turn to coat
chill for at least one hour.

3. Meanwhile , add the tomatoes, avocado, onion, chopped cilantro, and jalapeño to
the bowl with the marinade. Toss gently to mix cover and chill.

4. coat broiler pan with non stick cooking spray. Preheat oven at 450. Cook the chicken discarding the marinade, for about 15 minutes or until internal temp is 165.

Serve over mixed greens topped with the salsa.

392 Calories

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